What if your life could look different?

You deserve to experience emotional freedom and live the life you truly want.

In this world today, it is more important than ever to pay attention to our emotional health.

Life demands and experiences can overwhelm and lead us to feel stuck or powerless.

We may be feeling anxious or depressed.

Our relationships may suffer, and we can feel alone.

Speciality Areas

Are you caught in cycles of self-doubt, inner criticism, and late-night rumination? Do you find yourself over analyzing things you said or did and wanting things in your life to go perfectly?

Learn where these beliefs come from and begin to untangle your thoughts to find a sense of calm.
Develop a sense of inner peace and contentment in the present moment.
Learn to trust your ability to navigate uncertainty and handle whatever life may throw at you.
Let go of the need to control every outcome, set healthy boundaries and prioritize self-care.

Has your life been impacted by challenging experiences that have left you tense, withdrawn, reactive, and overprotective of yourself?

Learn how your world view has been impacted as a part of your experiences.
Increase self-awareness as you uncover the intricate relationship between your body and past.
Navigate your present circumstances with newfound resilience and perspective.
Develop self-compassion and acceptance of your experiences and finally gain inner peace and resilience.

Are you experiencing challenging relationship dynamics with colleagues, family, friends, or your partner? Do conversations leave you frustrated and disappointed wondering if it's you or them?

Learn how to identify differing communication styles, implement assertive communication, and set boundaries.
Identify and avoid communication blockers that limit and shut down communication.
Learn effective steps to reach resolution without destroying relationships.
Connect more deeply with the people around you and build healthier, more meaningful relationships.

Have you been feeling "stuck" in your life, dealing with uncertainty, feeling dissatisfied, and reevaluating your life choices?

Break free from feeling stagnant by rediscovering your passions, exploring your goals, and taking steps forward.
Discover who or what you want to become and how to get there.
Engage in self-discovery and make choices that align with your authentic self.
Find satisfaction in aligning your actions with your values and goals.

You do not need to handle difficult emotions alone.

Hi, I'm Jade,

Jade Melito LICSW, MA

I am a licensed clinical social worker with almost a decade of experience in guiding others through transformative healing. My approach is centered around empowering you to overcome challenges and achieve emotional well-being. You want to make changes for a better life, a happier life, a life without chaos and continuing disappointment. I want to help you make those changes and reach those goals. Through working with me, you will feel supported while engaging in deep reflective discussions about your experiences, that help gently challenge you to accomplish change. Over time, I'll help you make sense of your experiences and start to see and understand yourself with more compassion.

I see my clients as more than a "diagnosis" and instead as individuals with unique stories, strengths, and potential.

Offering Teletherapy Services in

Vermont and Virginia

Meeting online makes it easier to fit therapy into your life

Contact

Office Hours

Mon - Fri: 11am - 7pm

Saturday: 11am - 3pm

Sunday: Closed

Insurance Accepted

Aetna Oxford Trustmark
Allegiance Tufts
Cigna and Evernorth UMR
Harvard Pilgrim UnitedHealthcare UHC | UBH
Meritain Health Wellfleet
Optum

Out of Pocket Ask About Sliding Scale

$130

To request an appointment, obtain additional information about services, or ask a question, please fill out the contact form.